FOUNDATIONS — 6-Week Series (Cohort 002)

FOUNDATIONS — 6-Week Series

Build your foundation from the ground up.

FOUNDATIONS is BSL4’s progressive 6-week pole series designed to build strength, movement vocabulary, body awareness, and confidence through consistent practice.

Each week builds on the last as you develop foundational spins, sits, climbs, transitions, and movement skills while learning the how and why behind what you’re doing.

Unlike a drop-in class, this series gives you time to learn, practice, refine, and progress alongside the same cohort.

No previous pole experience required.

6 weeks. One foundation. Real progress.