FOUNDATIONS — 6-Week Series (Cohort 001)

A progressive introduction to pole movement.

Designed for complete beginners, FOUNDATIONS builds strength, technique, body awareness, and foundational movement vocabulary through intentional, structured instruction.

Each week builds on the last, allowing you to develop confidence, control, and a strong technical foundation.

Your enrollment includes:

• Six 90-minute guided sessions
• Six Open Lab credits
• Two FLOW class credits 

No experience required. Limited to four students.

Inaugural students retain their $119 rate while continuously enrolled under the founding offer.